Sumo Wrestling Instructions

Suit up or shut up.

Sumo Suit Rental Instructions

Our Sumo Wrestling Suits let everyone experience sumo-style fun firsthand. The entertainment comes from the pre-match “psych out” and the match itself. Two opponents wear foam-filled sumo suits and try to push their opponent out of the ring or pin them to the mat.

What’s included

  • 3 connecting mats (approx. 14′ x 14′ ring)
  • 2 sumo suits
  • 2 helmet/wigs
  • 2 pairs of mitts
  • 2 belts
  • Instructions

Set up area

  • Choose a large, open area with plenty of room around the ring.
  • Keep the area clear of furniture and sharp objects.
  • We strongly recommend two additional spotters around the ring to help keep wrestlers in bounds.
  • Optional (recommended): place extra crash mats around the outside for added protection.

Set up the ring

  1. Unroll the 3 mats and lay them flat in the correct order.
  2. Align the mats and secure them using the attached hook & loop strips.
  3. Press/pat the seams together firmly.

Putting on the suit (helper required)

Participants cannot safely get into the suits without assistance. Use a helper/spotter.

  1. Lay the suit belly-down on the mat.
  2. Participant removes shoes, lies face-down on the mat, and wriggles feet-first into the suit.
  3. Helper holds the back open, guides arms through the sleeves, and pulls the suit up over the shoulders.
  4. With the participant still on their belly, helper fastens the two rear buckles and closes the hook & loop strip.
  5. Help the participant to a standing position.
  6. Put on the helmet:
    • Pull the sides outward to avoid snagging ears or earrings.
    • Adjust the internal foam pad (hook & loop) for a proper fit.
    • Fasten the helmet strap securely.
  7. Put the mitts on last.

To remove the suit: reverse the steps above.

Required safety gear & handling

  • Helmets must be worn by all contestants — no exceptions.
  • Mitts must be worn at all times to prevent grabbing and to protect the suit material.
  • Do not grab or pull an opponent by the latex/vinyl skin. Use the belt only.

The contest (how to play)

  • A match is called a Basho.
  • Before starting, both wrestlers stand behind the white lines and face each other.
  • Goal: push your opponent out of the ring or wrestle them to the mat.
  • Allowed: pushing, tripping, or lifting by the belt.
  • Not allowed: pulling or grabbing the suit’s outer skin.

Warnings

  • This is designed for fun — it is not for serious fighting.
  • Do not participate if you have back, neck, knee, or joint injuries, respiratory problems, or are pregnant.
  • No one may use the equipment without an attendant present.
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